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Tools to Quit Now

When it comes to quitting smoking and other tobacco products, there are ways to make it easier. Here are some different tools you can use to help you quit now. Remember, there isn’t one right way to quit, so find out which quit smoking methods might work for you.

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SMOKEFREE APPS

Free apps offer help based on your smoking patterns, moods, motivation to quit and quitting goals. Stay connected to 24/7 support tailored just or you.

 

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SPEAK TO AN EXPERT

Talking to someone about quitting smoking can be the support you might need. Consider speaking to an expert via chat or over the phone.

 

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MEDICATIONS

Medications can double your chances of quitting for good. Using quit smoking medications doesn't mean you aren't strong enough to quit on your own.

 

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TEXT MESSAGING

Free text messaging programs that give 24/7 encouragement and advice when you need it to help you become smokefree and be healthier.

 

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