Know The Risks

Facts about e-cigarette use among youth and young adults
Get Motivated





TIPS FROM FORMER SMOKERS
Stories from real people living with the long-term health effects from smoking
Quit Now

Smokefree Apps
Get 24/7 help with a free smokefree app for your smartphone
https://smokefree.gov/tools-tips/apps
Speak to an Expert
Talk one-on-one to a live counselor via chat or phone call
https://smokefree.gov/tools-tips/speak-expert
Medications
Learn how medications can help you quit smoking
https://smokefree.gov/tools-tips/medications-can-help-you-quit
Text Messaging
Get 24/7 encouragement, advice, and tips for becoming smokefree
https://smokefree.gov/smokefree-text-messaging-programs