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Know The Risks

Facts about e-cigarette use among youth and young adults

Get Motivated

The Real Cost

THE REAL COST

Real facts you need to know so you can make your own decision

SmokeFree.gov

SMOKEFREE.GOV

Tools and tips to help you or someone you care about quit smoking

Every Try Counts

EVERY TRY COUNTS

Small steps to help you as you try to quit smoking

Tip From a Smoker

TIPS FROM FORMER SMOKERS

Stories from real people living with the long-term health effects from smoking

Quit Now

Smokefree Apps

Get 24/7 help with a free smokefree app for your smartphone

https://smokefree.gov/tools-tips/apps

Speak to an Expert

Talk one-on-one to a live counselor via chat or phone call

https://smokefree.gov/tools-tips/speak-expert

Medications

Learn how medications can help you quit smoking

https://smokefree.gov/tools-tips/medications-can-help-you-quit

Text Messaging

Get 24/7 encouragement, advice, and tips for becoming smokefree

https://smokefree.gov/smokefree-text-messaging-programs