Quit Now

Tools for Smokers Who Want to Quit

Smokefree Apps

Get 24/7 help with a free smokefree app for your smartphone

Speak to an Expert

Talking to an expert about quitting smoking can really help


Medications can double your chances to help you quit smoking

Get tips and tools to help you quit



Text Messaging Programs offers free text messaging programs that give 24/7 encouragement, advice, and tips for becoming smokefree and being healthier. Learn more about Smokefree Text Messaging Programs.

Phone Apps

Get 24/7 help with a Smokefree app for your smartphone. These free apps give you the support and skills you need to get ready to quit and stay smokefree. Explore the apps to discover the features that will be most helpful for your smokefree journey. Learn more about Smokefree Phone Apps.

Create Your Quit Plan

Quitting is tough, but being prepared boosts your chances of success. Build a quit plan to get ready and find out what to expect along the way. Complete 7 easy steps to get your personalized quit plan. Create your quit plan now.

More Resources To Help You Quit

Visit for information on joining a research study, talking to experts, medications to help you quit, and other resources to help you quit smoking. Get more resources to help you quit at

Content last reviewed on March 22, 2018